佛山商务英语学习，外贸英语培训

　　Lots of factors play into how fast you age, and how obviously that aging shows up on your skin.

　　皮肤衰老的速度有多快、多明显，受到很多因素的影响。

　　Genetics may be the greatest of these, but there are plenty of things that you can control when it comes to aging. Smoking, sun exposure, and especially diet make a huge difference.

　　基因可能是这些影响因素中重要的一个，但涉及到衰老的很多问题是可控的。吸烟、日晒，尤其是饮食，都会产生极大的影响。

　　 1、Margarine人造黄油

　　Margarine is packed with trans fats that raise your risk of chronic disease. It also messes with the hydration level of your body. Chronic dehydration is a prime driver of wrinkles.

　　人造黄油含有反式脂肪，会增加患慢性疾病的风险，还会扰乱水合作用，终导致长期脱水，长期脱水是产生皱纹的主要原因

　　2 、Convenience Foods 方便食品

　　Many microwave meals and packaged dishes that make mealtime easier are actually hiding a decidedly unhealthy secret –salt, and lots of it.Sodium can cause water retention and make you look and feel bloated and puffy.

　　微波食品和半加工食品成为上班族的救星。但这些食物背后隐藏了一个导致健康问题的因素——过多盐。盐中的钠离子会导致水滞留，导致浮肿。

　　3 、Energy Drinks 能量饮料

　　Energy drinks are high in sugar, caffeine, sodium, and acid. That deadly combo will damage and stain your teeth as well as contribute to dehydration.

　　能量饮料富含糖、咖啡因、钠和酸，这种致命的组合不仅会导致脱水，还会损害牙齿，使牙齿变色。

　　4、 Sugary Treats 甜食

　　Sugar is probably public enemy #1 when it comes to premature aging.

　　糖可能是导致早衰的头号因素。

　　5、 High Glycemic Index Carbs高血糖指数的碳水化合物

　　Breads and pastas made with refined white flour are high on the glycemic index, meaning that they spike your blood sugar really quickly. That sets you up for a high and a crash, a cycle that can definitely show on your face.

　　由精制白面粉制成的面包和意大利面血糖指数很高，这意味着它们会使你的血糖迅速升高，这会让你兴奋和崩溃，并体现在你的脸上。

　　6、 Alcohol酒精

　　Drinking to excess is the problem when it comes to premature aging. Getting absolutely blasted tends to cause free radical damage throughout your body, especially if those drinks are high in sugar. 过度饮酒会造成自由基损伤，导致早衰。

　　7、 P reserved Meats 腌制的肉类

　　Nitrates and nitrites used for preservation put your body at risk for cancer. That’sbecause they create free radicals that lead to oxidation damage of cells and your very DNA. Enough free radical damage sets up an environment ripe for cancer or other chronic disease, plus it really ages your skin.

　　用于保鲜的硝酸盐和亚硝酸盐会致癌，这是因为它们会产生自由基，导致细胞和DNA的氧化损伤。过度的自由基损伤会导致癌症或其他慢性疾病的发生，而且会使你的皮肤老化。