能让你安睡一整夜的五种食物

　　导读:现在很多人因为生活和工作压力大而导致睡眠质量差，甚至经常出现失眠的情况。俗话说的好，美都是睡出来的。睡觉质量差会影响第二天的精神和气色。现在就让小编给你介绍几款让你睡的香又不长肉的食物吧!

Earlier this week we learned that sleep deprivation could be shaving years off our lives. That’s not good news for anyone, but it’s especially troublesome for people who want to get more sleep but are having trouble physically doing so.

　　While there are plenty of medical and herbal aids to help combat sleeplessness, altering your diet can also help you drift off more efficiently. Below, five healthy foods that have been linked to a better night’s sleep.

　　Sweet potatoes

　　Sweet potatoes are great sources of potassium, magnesium, and calcium to help you relax,” nutrition director Jaclyn London told Good Housekeeping. She suggests swapping a baked sweet potato for whatever you eat right before going to bed.

　　Banana

　　The fruit contains a good amount of magnesium and potassium, both of which can help your muscles relax and help you catch some Zs, reports NDTV.

　　Nuts

　　If you’re not a banana fan, NDTV also suggests almonds as a good before-bed snack, thanks to their magnesium content. Good Housekeeping recommends Pistachios for the same reason (they also have vitamin B6), but warns against consuming more than an ounce before bed.

　　Dairy

　　If you’re an insomniac, you’re also probably familiar with the idea that drinking a warm glass of milk will solve the problem. Turns out, any milk product will do the trick. Reader’s Digest suggests breaking out the cheese and crackers before bed, or even a cup of yogurt. Calcium found in dairy products will help the brain use the tryptophan found in dairy to help make sleep-inducing melatonin.

　　Lettuce

　　Another interesting suggestion from Reader’s Digest: Lettuce. Having a salad with dinner can help you snooze thanks to lactucarium. Found in lettuce, it has sedative properties and can affect the brain similar to opium.

　　Sweet dreams!

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